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Penis Enlargement Exercise- Finding the Best One

If you're looking to increase your over length, utilizing a penis enlarement exercise will be extremely beneficial. However, you must do it properly or the results will only be minimal. Taking this approach is much better than anything else out there because it's natural and free. You may see as much as an inch added to your length and girth after continuing your penis enlargement exercise that will even be visible even when flaccid.You can utilize several different techniques, but there are 3 specific ones that are considered the most popular and effective. Each one of them will help increase blood flow to the penis and exercise the muscles around it.

You may have already heard about increasing the length of your penis through stretching with weights. However, this is very unsafe and can lead to very serious injury. Not only that, but why bother spending the money on weights when you can do this much more safely for free?

To stretch your erectile tissue and extend the length of your penis, follow these steps. The first penis enlargement exercise requires you to sit on the edge of your chair or bed. While the penis is flaccid, simply grip the head with one hand over the other. Start pulling out in front of you and make sure there is enough force that allows you to feel the stretch. If there is ever a point when it feels painful you need to lighten up. When you have the right pressure you can wait for 30 seconds and then release. We recommend repeating the exercise 10 times and slap your penis against you hand or leg. This will increase your blood flow. It's important to make sure you massage your penis in between each repetition. You can do this by slapping the penis again or moving it in a circular motion either clockwise or counter-clockwise.

Jelqing is another penis enlargement exercise that is very effective. You'll need some lubricant for this one. Start out with your penis a little hard.Make sure it is still flexible.   When you're ready, have your palms facing towards you and use your thumb and index finger to squeeze tightly around the base. While alternating one hand after another you will be able to push blood through the penis and increase the overall flow. Just keeping going until you hit the head of the penis and then stop. You can stop at the head of your penis and begin with around 20 to 25 repetitions. Over time you will be able to build up more.

The last penis enlargement exercise is the Kegel. It's something that women use to increase strength and tightness in the vaginal muscles. Men who use this are able to develop harder erections and retain more control over their ejaculations. Most importantly, studies suggest this is a great way to prevent prostate cancer. This penis enlargement exercise works with the PC muscle which is in between the anus and scrotum. The best way to know if you are doing it right is by cutting off your urine when you go to the bathroom. This is the same feeling you will gather when performing the Kegel exercise. The end result is any of these exercises will increase the length and girth of your penis.

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